Exercising first thing in the morning is the best way to lose weight. I know this from experience because I’m a person who has gained and lost 20-40 pounds all of my life. Needless to say, I know a couple of things when it comes to getting the pounds back off.Read More
How many times do you find that you talk yourself out of something you really wanted to do?
I am extremely guilty of this, and although doubtful self talk can be destructive, we also have to make sure that we are not allowing the opinions of others to steal our dreams.Read More
So I’m an IT consultant and I love my clients. I love what I do. I love the hustle. I love the grind. However, I have to travel the nation which can sometimes cause challenges when I’m trying to develop a routine.Read More
Has it ever happened to you before? You’re on vacation, looking like a million bucks, you are killing the scene with your outfits, (and you’re also killing the food)...and on the second or third day you realize that things are no longer “moving” the way they used to. Well it’s the story of my life since I travel so much. I have to be deliberate and really make sure that I have a plan in place before I leave for my destination so that my digestive system doesn’t totally shut down and I end up looking bloated & swollen.Read More
So how is everyone else doing it? How are the bloggers, influences, and coaches building their businesses while working their 9 to 5? It's a great question and I'll give you the simple solution in just a second. Some of these individuals that I mentioned a second ago have already built their companies to 6 figure businesses and have quit their corporate gig. Do you want this life? If so you have to learn to PLAN and practice EFFECTIVE TIME MANAGEMENT.Read More
It's so much stimulation out here. How do you find a way to focus and get it all done? When I say get "it" done, I mean whatever you're trying to accomplish on a given day whether that's completing a PowerPoint presentation for work, paying bills online, making travel arrangements, planning your social media schedule for the next month, etc...Read More
In this video I’m going to share with you the 5 ways that I'm working to shed my excess weight.
Here are the 5 tips to shed your excess weight:
1) Weigh yourself regularly
In order to move forward with any goal you need to assess your current situation, so where is it that you are now and where is it that you want to go, so step on the scale and write down your current weight.Read More
I wrote a blog last week which covered your appearance and attracting the life that you want. If you are wondering what are the specifics to consider, here are a couple of Bi-Weekly/Monthly professional beauty treatments as well as other action steps anyone can complete to help boost their self-esteem and confidenceRead More
You have to go there in your mind before you can go there in the physical. In this video, I briefly cover how you should begin to think and act while pursuing your dreams. Say for example, you’re dreaming of living in a beautiful million-dollar condo. Don’t be afraid to go and tour the property, touch the countertops, stand in the kitchen and imagine yourself cooking a beautiful meal for your family, walk through the huge closets where your designer clothes are hanging, stand in the marble shower…. really take in the feeling of your new home. Send a message to your subconscious that you are ready to move to this new level.Read More
If you're trying to figure how to love yourself better in 2017, it's important to start with your home. It's hard to experience joy in your love, work, or family life when things aren't orderly in your own space. Check out this video where I will introduce you to what cleaning and tidying your home can do for you. You'll experience a new sense of power, accomplishment, creativity, and calmness.Read More
I had such a great time in Playa del Carmen basking in the sun. I want to give you the run down on my Mexico travel and food lessons. There were some things that I learned that I definitely want you to know before you head there! Enjoy!
Hi Loves! It's nice to meet you! I am Oliviya. I love all things fashion, beauty, travel, lifestyle, and self improvement. I strongly believe that a clean home, organized schedule, healthy body image, and constant goal setting/achievement will lead you to your happiness and purpose. We all have one life to live, and we must learn to live it to the fullest! Check out my page for content coming soon which will peel back the curtain on my day to day life through, blog postings, vlogs, and videos.Read More