Exercising first thing in the morning is the best way to lose weight. I know this from experience because I’m a person who has gained and lost 20-40 pounds all of my life. Needless to say, I know a couple of things when it comes to getting the pounds back off.
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In this video I’m going to share with you the 5 ways that I'm working to shed my excess weight.
Here are the 5 tips to shed your excess weight:
1) Weigh yourself regularly
In order to move forward with any goal you need to assess your current situation, so where is it that you are now and where is it that you want to go, so step on the scale and write down your current weight.
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